KFC Popcorn Chicken Calories

Do you really know how many calories are in KFC’s Popcorn Chicken? Discover surprising facts about this popular fast-food item and its nutritional value.

KFC’s Popcorn Chicken is a fan favorite, known for its bite-sized crispy bits that pack a flavor punch.

However, many people wonder about its calorie content and nutritional value.

Understanding the calories in KFC Popcorn Chicken is essential for making informed dietary choices.

At just 440 calories per serving, you might be surprised by its nutritional benefits, including protein and essential vitamins.

Let’s take a closer look at the calorie count, typical serving size, and overall nutrition this dish can provide!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

440

Total Fat 26.00 g 40%
Saturated Fat 4.00 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 29.00 g 10%
Dietary Fiber 3 g 11%
Total Sugars 0.5 g 1%
Protein 22.00 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 1.00 mg 6%
Potassium 400 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrates
44% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Popcorn Chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in KFC Popcorn Chicken?
KFC Popcorn Chicken contains approximately 440 calories per 100g serving.

What are the main nutrients in KFC Popcorn Chicken?
The main nutrients include protein, total fat, and carbohydrates, with substantial sodium content.

Is KFC Popcorn Chicken a healthy option?
While it provides protein, it’s important to enjoy it in moderation due to its calorie and sodium content.

Can I make KFC Popcorn Chicken healthier?
Yes, consider pairing it with a side salad or vegetables to increase fiber and nutrient intake.

Is there a gluten-free option for Popcorn Chicken?
Unfortunately, KFC Popcorn Chicken is not gluten-free, as it contains breading with gluten.

Final Words

KFC Popcorn Chicken can be a tasty treat that provides a decent source of protein, making it a fun addition to your meal.

While it does contain a high calorie count and considerable sodium, enjoying it in moderation is key to maintaining a balanced diet.

Pairing it with healthier sides can enhance your nutritional profile while allowing you to savor the flavors you love!


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