KFC Popcorn Chicken Go Cup Calories

Do you really know how many calories are in KFC’s Popcorn Chicken Go Cup? Discover the nutritional facts and insights you need to make informed choices.

KFC’s Popcorn Chicken Go Cup is a convenient and tasty option for those on the go, but how does it fit into your nutritional goals?

Understanding the calorie content is crucial for anyone looking to maintain a balanced diet while satisfying their cravings.

These delightful popcorn chicken bites are not only flavorful but also pack a punch in terms of calories and nutrients.

Let’s take a closer look at the KFC Popcorn Chicken Go Cup calories and what it means for your meal choices.

Nutrition Facts

Serving Size 1 Go Cup (130g)

Amount Per Serving

Calories310

Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 710 mg 31%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of popcorn chicken?

 

Walking
52 minutes

 

Jogging
38 minutes

 

Biking
36 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a KFC Popcorn Chicken Go Cup?
A KFC Popcorn Chicken Go Cup contains approximately 310 calories.
Is the Popcorn Chicken Go Cup a healthy option?
While it is a tasty snack, it should be enjoyed in moderation, especially due to its sodium and fat content.
What is the main protein source in the Popcorn Chicken Go Cup?
The main protein source is chicken, which provides a good amount of protein per serving.
Can I customize my Popcorn Chicken Go Cup?
Yes, you can customize your Go Cup by adding different dipping sauces or including sides.
Is it suitable for a gluten-free diet?
No, the Popcorn Chicken is breaded, making it unsuitable for those with gluten intolerances.

Final Words

KFC’s Popcorn Chicken Go Cup offers a tasty treat packed with protein, making it a satisfying snack option. However, due to its calorie content and sodium levels, moderation is key. Incorporating it occasionally into a balanced diet can allow you to indulge while still meeting your nutritional goals.

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