KFC Roasted Caesar Salad

Do you really know how many calories are in KFC’s Roasted Caesar Salad? Discover the surprising nutritional benefits packed in this delicious dish!

The KFC Roasted Caesar Salad offers a fresh and flavorful option for those seeking a nutritious meal.

Filled with crisp romaine lettuce, savory roasted chicken, and a rich Caesar dressing, it’s satisfying and guilt-free.

Packed with proteins and fibers, it’s not just a salad. Committing to this dish can complement your healthy eating journey.

Whether looking for a quick lunch or a side dish, the KFC Roasted Caesar Salad is deliciously versatile.

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories220

Total Fat 15.00 g 23%
Saturated Fat 3.2 g 16%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 550 mg 24%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Total Sugars 1 g 1%
Protein 25 g 50%
Vitamin D 0 µg 0%
Calcium 120 mg 10%
Iron 1.7 mg 10%
Potassium 500 mg 10%

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

 

 

 

Walking
25 minutes

 

 

 

Jogging
20 minutes

 

 

 

Biking
23 minutes

FAQs

How many calories are in a KFC Roasted Caesar Salad?
A KFC Roasted Caesar Salad contains approximately 220 calories.
Is the KFC Roasted Caesar Salad a healthy option?
Yes, it is a healthy option, packed with protein and fiber while being relatively low in calories.
What are the main ingredients?
The main ingredients include romaine lettuce, roasted chicken, cheese, croutons, and Caesar dressing.
Can I customize my salad?
Absolutely! You can add or remove toppings based on your preferences.
Is this salad suitable for dietary restrictions?
It’s best to check with KFC for specific dietary needs, as it may contain allergens.

Conclusion

The KFC Roasted Caesar Salad is more than just a side option—it’s a nutritious addition to a balanced diet. Rich in proteins and fibers, it provides essential nutrients while keeping calorie counts in check. Integrate it into your meals to enjoy its health benefits and boost your overall wellness.

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