KFC Seasoned Rice

Do you really know how many calories are in KFC’s seasoned rice? Discover surprising facts about this popular side dish and its nutritional benefits.

KFC seasoned rice is a delicious and comforting side dish that many fans love to pair with their fried chicken.

It’s not just an accompaniment, but a flavorful experience that elevates any meal.

Packed with rice, spices, and a hint of butter, this dish delivers both taste and warmth, making it a staple on many tables.

Whether you’re a fast-food enthusiast or just curious about its nutritional content, understanding KFC seasoned rice can benefit your dining choices.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories210

Total Fat 4.0 g 5%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 40 g 15%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.5 mg 3%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC seasoned rice?

 

 

 

Walking
35 minutes

 

 

 

Jogging
20 minutes

 

 

 

Biking
25 minutes

 

 

 

Swimming
30 minutes

FAQs

How many calories are in KFC’s seasoned rice?
A serving of KFC’s seasoned rice contains approximately 210 calories.
Is KFC seasoned rice a healthy option?
While it offers some nutritional value, KFC’s seasoned rice is relatively high in sodium, so moderation is key.
What is the main ingredient in KFC seasoned rice?
The main ingredient in KFC seasoned rice is rice, complemented by various spices and fats for flavor.
Can I make a healthier version at home?
Yes, making a healthier version at home is possible by using brown rice and reducing the salt.
What can I pair with KFC seasoned rice?
KFC seasoned rice pairs well with fried chicken, grilled meats, and a variety of vegetables.

Verdict

KFC seasoned rice offers a delightful combination of flavor and comfort. While it’s a popular choice for enhancing meals, it is essential to enjoy it in moderation due to its sodium content. Portion control and pairing it with healthier options can help maintain a balanced diet while savoring this tasty side dish.

Similar Posts