KFC Sides Calories

Do you really know how many calories are in your favorite KFC sides? Discover surprising facts about KFC side calories and their nutritional value.

KFC’s sides are as iconic as their fried chicken, but do you know how they fit into your dietary goals?

Understanding the calorie content of these delicious accompaniments can empower you to make healthier choices during your meal.

From creamy mashed potatoes to crispy corn on the cob, each side dish comes with its unique flavor and nutrition profile, which is essential for keeping your diet balanced.

Nutrition Facts

Serving Size 1 side item

Amount Per Serving

Calories150

Total Fat 7.00 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 400 mg 17%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC sides?

 

 

 

Walking
31 minutes

 

 

 

Jogging
31 minutes

 

 

 

Biking
31 minutes

 

 

 

Swimming
31 minutes

FAQs

How many calories are in KFC mashed potatoes?
A serving of KFC mashed potatoes contains approximately 130 calories.
What are the healthier sides at KFC?
Healthier options include green beans and corn on the cob, which are lower in calories and fat.
Are KFC sides suitable for a balanced diet?
Yes, when enjoyed in moderation, KFC sides can fit into a balanced diet.
Can I customize the sides at KFC?
Absolutely! KFC allows you to make substitutions among sides to better meet your dietary preferences.
Do KFC sides provide any nutritional benefits?
Yes, sides like coleslaw and corn can offer vitamins, minerals, and fiber.

Conclusion

KFC sides not only add flavor to your meal, but they can also provide various nutritional benefits. Incorporating sides like green beans or corn into your diet allows you to enjoy the rich tastes of KFC while balancing your caloric intake. Remember to consider portion sizes for a well-rounded plate that aligns with your health goals.

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