KFC Sodium

Do you really know how much sodium is in your favorite KFC meal? Discover surprising insights about KFC sodium levels and their impact on your health.

For many food lovers, KFC represents a tasty indulgence. But behind the crispy exterior, sodium content is a crucial factor to consider.

High sodium intake can lead to health complications like hypertension and heart disease.

Knowing how much sodium is in your favorite KFC dishes can empower you to make healthier choices.

This guide will shed light on KFC sodium levels and how they fit into your dietary needs.

Nutrition Facts

Serving Size 1 large chicken breast (200g)

Amount Per Serving

Calories400

Total Fat 18.00 g 28%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 900 mg 39%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken?

 

Walking
33 minutes

 

Jogging
16 minutes

 

Biking
20 minutes

 

Swimming
24 minutes

FAQs

What is the sodium content in a KFC original recipe chicken?
A KFC original recipe chicken piece typically contains about 900 mg of sodium.
How does sodium in KFC compare to other fast foods?
KFC tends to have higher sodium levels compared to some other fast food options, particularly in their fried items.
Is there a lower sodium option at KFC?
Yes, opting for grilled chicken can be a lower sodium choice compared to fried versions.
How can I reduce my sodium intake when eating KFC?
You can try to limit sauces and sides known for high sodium content.
Can high sodium impact health?
Yes, excessive sodium intake can lead to hypertension and cardiovascular issues.

Verdict

KFC can bring enjoyment and satisfaction, but awareness of sodium levels is vital.

Moderation is key to a balanced diet, especially when indulging in favorite fast-food items.

Making informed choices about sodium intake can support overall health and well-being, ensuring a balanced lifestyle.

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