KFC Spicy Wings Calories

Do you really know how many calories are in KFC’s spicy wings? Discover surprising facts about their caloric content and how they fit into a balanced diet.

KFC spicy wings are a favorite among those who crave bold flavors and crispy textures.

These delicious wings pack a considerable punch, not only in taste but also in calories.

Each serving offers a delightful balance between indulgence and satisfaction.

If you’re watching your caloric intake, understanding the nutritional breakdown of KFC spicy wings is essential for making informed choices.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories420

Total Fat 28 g 43%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 850 mg 37%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 29 g 58%
Vitamin D – 0%
Calcium – 0%
Iron 1.4 mg 8%
Potassium 350 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC spicy wings?

 

Walking
45 minutes

 

Jogging
27 minutes

 

Biking
30 minutes

 

Swimming
30 minutes

FAQs

How many calories are in KFC spicy wings?
A serving of KFC spicy wings (100g) contains approximately 420 calories.
What is the main ingredient in KFC spicy wings?
The main ingredient in KFC spicy wings is chicken, seasoned with KFC’s signature blend of spices.
Are KFC spicy wings healthy?
While they are flavorful, KFC spicy wings are high in calories and sodium, making moderation essential for a balanced diet.
Can I find nutritional information for KFC spicy wings?
Yes, the nutritional information is available on the KFC website or by asking at restaurant locations.
What is the serving size for KFC spicy wings?
The typical serving size for KFC spicy wings is 100 grams.

Verdict

KFC spicy wings offer a delicious indulgence, combining flavor and protein in a satisfying snack.

While they are higher in calories and sodium, they can fit into a balanced diet when consumed in moderation.

Enjoy these wings as an occasional treat, ensuring to complement them with healthy choices to support your overall nutrition and well-being.

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