KFC Strips Calories

Do you really know how many calories are in KFC strips? Discover surprising facts about their nutritional content and how they fit into your diet.

KFC strips are a popular menu item loved by many for their crispy exterior and tender chicken inside.

But how do they fit into a balanced diet?

With a typical serving size, it’s essential to know the calories and key nutrients that come with your order.

Despite their indulgent taste, KFC strips can be enjoyed in moderation without derailing your healthy eating goals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories246

Total Fat	15.00 g	23%
Saturated Fat	2.8 g	14%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	960 mg	42%
Total Carbohydrate	8.00 g	3%
Dietary Fiber	1 g	4%
Total Sugars	0.5 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC strips?

Walking

30 minutes

Jogging

22 minutes

Biking

30 minutes

FAQs

How many calories are in KFC strips?

A 100g serving of KFC strips contains approximately 246 calories.

Are KFC strips high in protein?

Yes, KFC strips are high in protein, providing about 23g per serving.

What are the main nutritional concerns with KFC strips?

They are high in sodium and fat, which can be a concern for those monitoring their intake.

Can I eat KFC strips on a diet?

Yes, you can enjoy KFC strips in moderation as part of a balanced diet.

What is a healthier alternative at KFC?

Consider grilled chicken options or salads as healthier alternatives.

Final Words

KFC strips deliver a delicious source of protein, making them a convenient option for quick meals or snacks.

When enjoyed in moderation, they can be part of a balanced diet.

Keep an eye on your sodium and fat intake, and feel free to pair them with healthier sides like vegetables or salads to enhance your overall nutrition.