KFC Sweet And Sour Sauce

Do you really know how many calories are in KFC’s sweet and sour sauce? Discover surprising facts about its nutritional benefits and serving size!

KFC’s sweet and sour sauce is a beloved addition to many meals, offering a delightful blend of flavors.

This tangy condiment enhances everything from crispy chicken to fries.

But it’s not just about taste; it brings some nutritional benefits as well.

Let’s take a closer look at what makes this sauce a favorite for many, while also keeping an eye on its calories and health aspects.

Knowing the facts can help you make more informed choices at your next meal.

Nutrition Facts

Serving Size 1 tablespoon (20g)

Amount Per Serving

Calories50

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 9 g 9%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC’s sweet and sour sauce?

 

 

 

Walking
16 minutes

 

 

 

Jogging
15 minutes

 

 

 

Biking
13 minutes

 

 

 

Swimming
11 minutes

FAQs

How many calories are in KFC’s sweet and sour sauce?
A typical serving (20g) contains about 50 calories.
Is KFC’s sweet and sour sauce gluten-free?
Yes, it is gluten-free, but always check packaging for specific dietary requirements.
Can I make sweet and sour sauce at home?
Absolutely! A simple mix of vinegar, sugar, and ketchup can recreate a similar flavor.
How does sweet and sour sauce pair with food?
It pairs wonderfully with fried foods, chicken, and even as a dip for appetizers.
How spicy is KFC’s sweet and sour sauce?
KFC’s sweet and sour sauce is not spicy; it’s primarily tangy and sweet.

Final Words

KFC’s sweet and sour sauce provides a burst of flavor without adding overwhelming calories.

With about 50 calories per serving and no fat or protein, it’s an enjoyable complement to many meals.

When consumed in moderation, this sauce can fit well within a balanced diet, enhancing your culinary experience without compromising your health goals.

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