KFC Tender Calories
KFC’s chicken tenders are a popular fast-food choice, but many diners may question their calorie content.
With a crispy exterior and juicy interior, these tenders can satisfy cravings, but understanding their calories is crucial for a balanced diet.
Let’s take a closer look at the calories in KFC tenders, serving sizes, and nutritional benefits to help you enjoy them mindfully.
Nutrition Facts
Serving Size 3 pieces (109g)
Amount Per Serving
Calories320
Total Fat | 17 g | 26% |
Saturated Fat | 3.5 g | 18% |
Trans Fat | 0 g | 0% |
Cholesterol | 70 mg | 23% |
Sodium | 830 mg | 36% |
Total Carbohydrate | 18 g | 6% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 25 g | 50% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | 1.2 mg | 7% |
Potassium | 600 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC tenders?
FAQs
Final Words
KFC tenders can be a delicious option for a quick meal or snack, offering a good source of protein.
However, being aware of their calorie content and nutrition profile is essential for making informed dietary choices.
In moderation, they can be enjoyed as part of a balanced diet, especially when paired with healthier sides.