KFC Tender Calories

Do you really know how many calories are in KFC tenders? Discover surprising facts about KFC tender calories and their nutritional benefits to help you make informed choices.

KFC’s chicken tenders are a popular fast-food choice, but many diners may question their calorie content.

With a crispy exterior and juicy interior, these tenders can satisfy cravings, but understanding their calories is crucial for a balanced diet.

Let’s take a closer look at the calories in KFC tenders, serving sizes, and nutritional benefits to help you enjoy them mindfully.

Nutrition Facts

Serving Size 3 pieces (109g)

Amount Per Serving

Calories320

Total Fat 17 g 26%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 830 mg 36%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D 0%
Calcium 0%
Iron 1.2 mg 7%
Potassium 600 mg 13%

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC tenders?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in KFC chicken tenders?
A large serving of KFC chicken tenders (3 pieces) contains about 320 calories.
Are KFC tenders a healthy option?
While KFC tenders offer protein, they are also high in sodium and fat. Enjoy them in moderation as part of a balanced diet.
What is the main source of calories in KFC tenders?
The main source of calories in KFC tenders comes from the breading and frying process.
Can I make KFC tenders healthier?
Consider baking or air-frying chicken tenders instead of frying. This reduces calorie and fat content significantly.
What is the best way to enjoy KFC tenders?
Pair them with a fresh salad or a vegetable side to balance out your meal.

Final Words

KFC tenders can be a delicious option for a quick meal or snack, offering a good source of protein.

However, being aware of their calorie content and nutrition profile is essential for making informed dietary choices.

In moderation, they can be enjoyed as part of a balanced diet, especially when paired with healthier sides.

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