KFC Tender Nutrition
KFC tenders are a favorite for a reason, combining flavor and satisfaction in one bite.
But how do these delicious morsels fit into a balanced diet?
Understanding the nutrition behind KFC tenders helps you make informed choices.
Packed with protein, but also higher in calories and sodium, knowing what’s on your plate is essential for healthy eating.
Join us as we explore the nutritional content of KFC tenders to help you enjoy them mindfully.
Nutrition Facts
Serving Size 1 Tender (40g)
Amount Per Serving
Calories170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 24% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 210 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC tenders?
FAQs
Verdict
KFC Tenders provide a satisfying source of protein but should be enjoyed in moderation.
They can be part of a balanced diet when combined with healthier sides and mindful eating practices.
Being aware of their nutritional value allows for a more informed approach to indulgencing in this favorite comfort food.
