KFC Tenders Carbs

Do you really know how many carbohydrates are in KFC tenders? Discover surprising facts about their nutritional value and how they fit into a balanced diet.

KFC tenders are a delightful treat that many people enjoy, but understanding their carbohydrate content is essential for health-conscious eaters. These tender morsels are not only satisfying but also pack a nutritional punch that can be tailored to fit various diets.

Typically served with a side of dipping sauce, KFC tenders offer a tasty protein option. However, many are curious about their carbohydrate value and how it influences their overall meal balance.

Nutrition Facts

Serving Size 3 tenders (100g)

Amount Per Serving

Calories

300

Total Fat	19 g	29%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	800 mg	35%
Total Carbohydrate	20 g	7%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	5 mg	0%
Iron	1.0 mg	6%
Potassium	360 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off calories from 100g of KFC tenders?

Walking

33 minutes

Jogging

29 minutes

Biking

28 minutes

Swimming

30 minutes

FAQs

How many carbohydrates are in KFC tenders?

Each serving of KFC tenders contains approximately 20 grams of carbohydrates.

Are KFC tenders high in protein?

Yes, KFC tenders are high in protein, with roughly 29 grams per serving.

Can I make KFC tenders healthier?

Consider pairing them with a side of vegetables or a salad to create a more balanced meal.

What should I pair KFC tenders with?

Try pairing KFC tenders with a healthy dipping sauce, like salsa or yogurt, for a nutritious balance.

Are KFC tenders suitable for a low-carbohydrate diet?

While KFC tenders are lower in carbs compared to other fast food options, moderation is key for low-carb diets.

Verdict

KFC tenders can be a delicious addition to your diet, offering a good balance of protein and a moderate amount of carbohydrates. Enjoy them as part of a balanced meal, especially when paired with fiber-rich vegetables. They can be a satisfying treat, but be mindful of portion sizes to keep your nutritional goals on track.