KFC Twister Calories
The KFC Twister is a beloved wrap packed with flavor and convenience.
However, understanding its calorie count can help you make informed choices.
A typical KFC Twister contains roughly 350 calories, making it a satisfying yet calorie-conscious option for a quick meal.
Let’s break down its nutritional benefits and serving sizes to see how it fits into your daily diet.
Nutrition Facts
Serving Size 1 large Twister (250g)
Amount Per Serving
Calories350
| Total Fat | 15 g | 23% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 11% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Twister?
FAQs
Conclusion
The KFC Twister offers a flavorful meal option with a decent protein content while being mindful of calorie intake.
Incorporating KFC Twisters into your meal plan can provide satisfaction without straying too far from nutritional goals, particularly when balanced with healthier choices throughout the day.
Enjoy the KFC Twister as an occasional treat in a varied diet to maintain overall health.
