KFC Unsauced Wings

Do you really know how many calories are in KFC’s unsauced wings? Discover surprising facts about this savory snack and its nutritional benefits!

KFC’s unsauced wings are a delicious choice for wing lovers.

These wings offer a crispy texture and savory taste, perfect for a quick snack or a meal.

Without the added sauces, they provide a clearer view of the nutrition they offer.

Packed with protein and relatively low in carbohydrates, they can complement various diets.

Whether you’re enjoying a casual party or just craving something tasty, KFC’s unsauced wings can fit right in.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories300

Total Fat 20 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 800 mg 35%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 7%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of wings?

 

Walking
60 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in KFC unsauced wings?
A serving of KFC unsauced wings contains approximately 300 calories.
Are KFC unsauced wings healthier than sauced options?
Yes, unsauced wings typically have lower sodium and sugar levels, making them a healthier choice.
How much protein do KFC unsauced wings provide?
These wings provide around 28 grams of protein per 100g serving.
Are KFC unsauced wings suitable for a low-carb diet?
Absolutely, with zero carbohydrates per serving, they fit well into low-carb diets.
Can I enjoy KFC unsauced wings on a diet?
Yes, they can be enjoyed in moderation as part of a balanced diet.

Verdict

KFC’s unsauced wings provide a healthy snack option rich in protein and low in carbohydrates.

This makes them an ideal choice for those looking to maintain a balanced diet without sacrificing flavor.

Incorporating unsauced wings into your meals can help meet your protein needs while enjoying delicious food.

Consider these wings a wholesome addition to your dietary plan to enhance your overall nutrition.

Similar Posts