KFC Whole Chicken

Discover surprising facts about KFC whole chicken! Do you really know how many calories are in this comfort food and its nutritional benefits?

KFC whole chicken is a beloved staple that craves attention from lovers of fried food around the world.

Whether enjoyed alone or shared with family, it’s hard to resist its crispy skin and juicy meat.

But beyond the flavor, KFC whole chicken also packs nutritional value worth exploring.

From protein to essential nutrients, its role in a balanced diet may surprise you.

Let’s take a closer look at what makes this dish a delicious and satisfying option.

Nutrition Facts

Serving Size 1 large chicken (640g)

Amount Per Serving

Calories840

Total Fat 51 g 78%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 190 mg 63%
Sodium 1500 mg 65%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 72 g 144%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Whole Chicken?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in KFC whole chicken?
A KFC whole chicken contains approximately 840 calories per 640g serving.
Is KFC whole chicken a good source of protein?
Yes, KFC whole chicken provides a significant amount, around 72g of protein per serving.
What are the health benefits of KFC whole chicken?
It offers high-quality protein and essential nutrients, beneficial for muscle development and overall health.
Can I eat KFC whole chicken while on a diet?
Moderation is key. It can fit into a diet if balanced with other low-calorie foods.
How can I make KFC whole chicken healthier?
Pair it with salads and steamed vegetables to create a more balanced meal.

Final Words

KFC whole chicken can be a delightful addition to your diet, offering substantial protein and essential nutrients.

While it’s tempting to indulge, moderation is crucial.

Incorporating it into a balanced diet can help you enjoy its flavor without compromising on health.

Pair it with nutritious sides for a satisfying and wholesome meal.

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