KFC Wing Calories

Curious about KFC wing calories? Discover the nutritional insights behind this popular menu item and how it fits into your dietary choices.

KFC wings are undeniably a favorite for many, delighting taste buds with their crispy and flavorful coatings.

However, if you’re keeping an eye on your calorie intake, knowing how many calories are packed in these wings can help you make informed choices.

With KFC wings, it’s essential to consider serving sizes and their nutritional benefits to incorporate them into a balanced diet effectively.

Nutrition Facts

Serving Size 5 pieces (100g)

Amount Per Serving

Calories

320

Total Fat 22.00 g 28%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 880 mg 38%
Total Carbohydrate 14.00 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0.5 g 0%
Protein 20.00 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC wings?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in KFC wings?
A serving of five KFC wings contains approximately 320 calories.
What are the main nutrients in KFC wings?
KFC wings are primarily high in protein and fat, with moderate sodium content.
Can I eat KFC wings on a diet?
Yes, in moderation. Just be mindful of portion sizes and overall calorie intake.
How can I make KFC wings healthier?
Consider baking them instead of frying and serving with a side of vegetables.
Do KFC wings contain any allergens?
Yes, KFC wings may contain allergens such as wheat, soy, and dairy, depending on the preparation.

Verdict

KFC wings can fit into a balanced diet when consumed mindfully.

While they are a source of protein, it’s worth noting their high fat and sodium content.

Pairing them with more nutrient-dense foods, such as salads or vegetables, can mitigate some health concerns and make a satisfying meal experience.

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