KFC Wings Calories
KFC wings serve up a delectable treat, perfect for a snack or main dish. While they are a fan favorite, it’s essential to know the calorie count and nutritional value to enjoy them mindfully.
In a typical serving, KFC wings can be surprisingly high in calories. Understanding this can help you balance indulgence with health. Let’s spill the beans on the calories and nutritional perks of these tasty wings!
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 290
| Total Fat | 22 g | 34% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.4 g | 2% |
| Cholesterol | 70 mg | 23% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC wings?
FAQs
Final Words
KFC wings can satisfy cravings, delivering protein and flavor. However, they are calorie-dense and high in sodium, which calls for mindful consumption. Including them occasionally in a diverse diet can be enjoyable without sabotaging health goals. Balance and moderation go hand in hand with your nutrition.
