KFC Wrap Nutrition Facts

Do you really know how many calories are in a KFC Wrap? Discover surprising facts about KFC Wrap nutrition that may surprise you!

KFC Wraps are not just a tasty meal option but also come with their own set of nutrition facts that are essential for health-conscious eaters.

Understanding these wraps’ nutritional value can help you make informed choices.

You might be surprised to learn that KFC Wraps can fit into a balanced diet, offering a combination of flavors and nutrients that cater to various dietary needs.

Nutrition Facts

Serving Size 1 large wrap (250g)

Amount Per Serving

Calories420

Total Fat 22.00 g 30%
Saturated Fat 5.5 g 28%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 950 mg 41%
Total Carbohydrate 40.00 g 15%
Dietary Fiber 3 g 11%
Total Sugars 3 g 3%
Protein 28 g 56%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of a KFC Wrap?

 

 

 

Walking
42 minutes

 

 

 

Jogging
25 minutes

 

 

 

Biking
22 minutes

 

 

 

Swimming
20 minutes

FAQs

How many calories are in a KFC Wrap?
A KFC Wrap contains approximately 420 calories per large wrap.
Is KFC Wrap a healthy choice?
KFC Wraps can be part of a balanced diet when consumed occasionally, but they are high in sodium.
What nutrients do KFC Wraps provide?
KFC Wraps provide protein, carbohydrates, and various vitamins and minerals, making them a filling option.
Can I make a healthier version of the KFC Wrap?
Yes, you can create a healthier wrap by using whole grain tortillas and grilled chicken.
What side dishes pair well with KFC Wrap?
Salads or baked potato wedges can complement a KFC Wrap nicely.

Verdict

KFC Wraps offer a tasty blend of flavors and a decent amount of protein, making them a filling meal option. However, due to their sodium content, they should be enjoyed in moderation as part of a balanced diet. Being mindful of portion sizes and pairing them with healthier sides can enhance their nutritional benefits.

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