Large Popcorn Nuggets KFC
Large popcorn nuggets from KFC are a tantalizing treat for many fast-food lovers.
Crunchy on the outside and tender on the inside, they offer a delightful texture that keeps diners coming back for more.
Knowing their nutritional content is essential, especially if you’re mindful of your diet.
With a combination of flavor and fun, these nuggets are perfect for sharing but also can be enjoyed solo.
Let’s dive into their nutritional profile and understand what makes these popcorn nuggets a popular choice at KFC.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories290
| Total Fat | 16 g | 25% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC’s large popcorn nuggets?
FAQs
Verdict
Large popcorn nuggets from KFC offer a deliciously crunchy snack with a balance of protein and carbohydrates.
While they are higher in calories and fat, enjoying them in moderation can fit into a balanced diet.
Pairing them with healthier sides or opting for sharing can enhance both enjoyment and nutritional value.
As with any fast food, being mindful of portion sizes is key to making them a delightful treat without the guilt.
