Nashville Tenders KFC

Curious about the delicious Nashville Tenders from KFC? Discover the nutritional benefits and flavors that make them a must-try for food lovers!

Nashville Tenders from KFC have taken the fast-food world by storm. These spicy chicken tenders burst with flavor, making each bite a delicious experience.

Known for their crispy texture and zesty seasoning, they’re perfect for anyone craving a little heat in their meals.

Whether you’re enjoying them on their own or paired with your favorite sides, Nashville Tenders offer a satisfying option for lunch or dinner.

Nutrition Facts

Serving Size 3 tenders (150g)

Amount Per Serving

Calories440

Total Fat 25.00 g 32%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1200 mg 52%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of Nashville Tenders?

 

Walking
36 minutes

 

Jogging
38 minutes

 

Biking
28 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Nashville Tenders from KFC?
A serving of three Nashville Tenders contains approximately 440 calories.
What makes Nashville Tenders so spicy?
The unique blend of spices and a spicy marinade gives Nashville Tenders their heat.
Are Nashville Tenders suitable for a low-carb diet?
While they contain some carbohydrates, they primarily consist of protein and fats, making them a suitable option for moderate low-carb dieters.
Can I customize the spice level of Nashville Tenders?
Yes! You can request a milder version or add extra spice according to your preference.
What are good side dishes to pair with Nashville Tenders?
Coleslaw, mac and cheese, and corn on the cob are excellent side dish options.

Verdict

Nashville Tenders from KFC offer a delectable option for spice lovers while being nutritious at the same time. Rich in protein and packed with flavors, they can fit well into a balanced diet. Enjoy these tenders as part of a meal that combines variety and health to reap the benefits of this beloved dish.

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