Popcorn Chicken KFC

Curious about KFC’s popcorn chicken? Discover its calorie count and surprising nutritional facts that might surprise you about this beloved favorite.

Popcorn chicken from KFC is a popular snack that offers a delightful crunch and tasty flavor in every bite.

These bite-sized chicken pieces are typically deeply fried, creating an irresistible golden exterior that fans love.

While they make a great treat, understanding their nutritional value is essential for maintaining a balanced diet.

Popcorn chicken can serve up a satisfying protein source but should be enjoyed in moderation given its higher fat content.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories300

Total Fat 22 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 600 mg 26%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1 mg 5%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of popcorn chicken?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in KFC popcorn chicken?
A serving of KFC popcorn chicken (100g) contains approximately 300 calories.
Is KFC popcorn chicken healthy?
While it provides protein, it is high in calories, fat, and sodium. Moderation is key.
What is the main ingredient in KFC popcorn chicken?
The main ingredient is chicken breast, coated in a seasoned batter and deep-fried.
Can I make popcorn chicken at home?
Yes, you can prepare a healthier version using baked chicken and whole grain breadcrumbs.
What are suitable dip options for popcorn chicken?
Dips like honey mustard, ranch, or BBQ sauce pair excellently with popcorn chicken.

Final Words

KFC’s popcorn chicken is a delicious snack that can be a part of your diet in moderation.

While they provide a fair amount of protein, their higher calorie and fat content means they should be enjoyed occasionally.

Balancing popcorn chicken with plenty of vegetables and whole grains can help you maintain a healthy eating pattern.

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