Sodium In KFC Pot Pie

Do you really know how much sodium is in a KFC pot pie? Discover surprising facts about this popular comfort food and its nutritional value!

Sodium plays a crucial role in our diet, but many of us overlook how much we consume in our favorite foods.

KFC pot pie, a beloved choice among fast food lovers, is known for its savory flavors and hearty ingredients.

However, it’s important to consider the sodium content, as too much sodium can lead to health issues over time.

This article breaks down the sodium levels in KFC pot pie, along with its nutritional benefits, providing you with key insights to make informed choices.

Nutrition Facts

Serving Size 1 pot pie ( 320 g)

Amount Per Serving

Calories600

Total Fat 32 g 49%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 830 mg 36%
Total Carbohydrate 58 g 19%
Dietary Fiber 3 g 12%
Total Sugars 3 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 2.5 mg 15%
Potassium 490 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of a KFC pot pie?

 

 

 

Walking
64 minutes

 

 

 

Jogging
38 minutes

 

 

 

Biking
24 minutes

 

 

 

Swimming
31 minutes

FAQs

How much sodium is in a KFC pot pie?
A KFC pot pie contains approximately 830 mg of sodium.
Is it healthy to eat KFC pot pie regularly?
Due to its high sodium and fat content, it’s best to enjoy KFC pot pie in moderation.
What are the health risks of consuming too much sodium?
Excess sodium intake can lead to high blood pressure, heart disease, and stroke.
How does sodium affect overall health?
While sodium is essential for bodily functions, too much can negatively affect heart health.
Are there lower sodium options available?
Yes, many restaurants offer lower sodium options or allow customization of dishes.

Verdict

KFC pot pie offers a hearty meal that satisfies cravings for comfort food.

However, it’s important to be mindful of its sodium content, which contributes 36% of the recommended daily value in just one serving.

While enjoying this treat occasionally is fine, balancing it with lower sodium foods can help maintain overall health.

Incorporating a variety of foods into your diet will improve health and provide essential nutrients.

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