Whole Kernel Corn KFC
Whole kernel corn from KFC is more than just a tasty side dish; it’s a nutritional powerhouse.
Rich in vitamins and fiber, it offers benefits that extend beyond the plate.
A single serving of this sweet and crunchy treat can enhance your meal while providing essential nutrients.
Nutrition Facts
Serving Size 1 cup (165g)
Amount Per Serving
Calories146
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 275 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of whole kernel corn?
Walking
41 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
Is whole kernel corn a healthy choice?
Yes, it is rich in dietary fiber, vitamins, and antioxidants.
How can I enjoy whole kernel corn?
Aside from KFC, you can add it to salads, salsas, or enjoy it as a side dish.
What health benefits does corn offer?
Corn provides antioxidants, supports digestive health, and can boost heart health.
How much corn should I eat?
A serving of 1 cup is a great addition to a balanced diet.
Can whole kernel corn be part of a weight loss plan?
Yes, when eaten in moderation, it can provide nutrients without excessive calories.
Conclusion
Whole kernel corn from KFC is not just a delicious side; it’s packed with fiber and essential nutrients.
Including it in your meals can enhance your diet, support digestive health, and provide energy.
Next time you’re at KFC, consider adding this delightful corn to your order for a nutritional boost!
