10 Oz Of Salmon

How much nutrition is packed in 10 oz of salmon? Discover fascinating insights about salmon’s calories, nutrients, and health benefits in our article!

A 10 oz serving of salmon is more than a culinary delight; it’s a powerhouse of nutrition. Bursting with rich flavors and packed with protein, this fish serves up an impressive array of benefits. Renowned for its heart-healthy omega-3 fatty acids, salmon is not just a treat for your taste buds but also a boon for your well-being. Dive into the world of salmon and explore how this nutrient-rich fish can become a staple in your balanced diet. Learn about its calorie content, vitamins, and other nutrients that make it a top choice.

Nutrition Facts

Serving Size 10 oz salmon (283g)

Amount Per Serving

Calories

490

Total Fat	22.3 g	34%
Saturated Fat	4.9 g	25%
Trans Fat	0 g	0%
Cholesterol	130 mg	43%
Sodium	104 mg	4%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	54 g	108%
Vitamin D	28 mcg	140%
Calcium	24 mg	2%
Iron	1.2 mg	7%
Potassium	917 mg	26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate

92% Protein

8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of salmon?

Walking

42 minutes

Jogging

20 minutes

Biking

27 minutes

Swimming

35 minutes

FAQs

How many calories are in 10 oz of salmon?

A 10 oz serving of salmon contains approximately 490 calories.

Is salmon a good source of protein?

Yes, salmon is an excellent source of high-quality protein, offering about 54 grams per 10 oz serving.

Does salmon contain omega-3 fatty acids?

Absolutely, salmon is rich in omega-3 fatty acids, which are beneficial for heart health.

What vitamins are found in salmon?

Salmon is packed with vitamins such as Vitamin D and B vitamins, crucial for various bodily functions.

Can salmon be part of a weight-loss diet?

Yes, due to its high protein content and healthy fats, salmon can be a satisfying part of a weight-loss diet.

Final Words

Salmon is a nutritional powerhouse, delivering a robust profile of proteins, omega-3 fatty acids, and essential vitamins. Including salmon in your diet can offer myriad health benefits, from improving heart health to enhancing brain functionality. Embrace this delicious and nutritious fish as a staple in your balanced diet for a healthier lifestyle.