7 Pepper Steak Salad Longhorn

Ever wondered what makes the 7 pepper steak salad at LongHorn so special? Discover its surprising nutritional benefits and how it can fit into a healthy diet.

The 7 pepper steak salad from LongHorn is a delightful blend of flavors and nutrition. Perfectly seared steak strips seasoned with an array of seven peppers provide a rich and spicy kick, balanced by fresh greens, juicy tomatoes, and other crisp vegetables. Topped with a light dressing, this salad offers a satisfying meal that packs in essential nutrients while keeping calories under control. Its high protein content makes it ideal for those looking to maintain or build muscle. Dive into this flavorful dish that not only tantalizes your taste buds but also provides a wholesome nutritional punch.

Nutrition Facts

Serving Size 1 salad (390g)

Amount Per Serving

Calories

650

Total Fat 36 g 46%
Saturated Fat 10 g 50%
Cholesterol 120 mg 40%
Sodium 1700 mg 74%
Total Carbohydrate 40 g 14%
Dietary Fiber 8 g 29%
Total Sugars 12 g 24%
Protein 38 g 76%
Vitamin C 15 mg 17%
Calcium 150 mg 12%
Iron 5 mg 28%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
35% Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of 7 pepper steak salad?

Walking
31 minutes

Jogging
17 minutes

Biking
22 minutes

Swimming
26 minutes

FAQs

How many calories are in the 7 pepper steak salad at LongHorn?
The 7 pepper steak salad contains approximately 650 calories per serving.

What makes the 7 pepper steak salad a healthy choice?
It provides high protein, healthy fats, and essential nutrients, making it a balanced meal option.

Can I customize the toppings in the 7 pepper steak salad?
Yes, you can adjust the ingredients to suit your dietary preferences.

Is the 7 pepper steak salad suitable for a low-carb diet?
Yes, with its high protein and low carbohydrate content, it is suitable for low-carb diets.

Does the salad contain any allergens?
Yes, it may contain allergens like dairy or nuts, so it’s important to inquire about ingredients if you have allergies.

Final Words

The 7 pepper steak salad from LongHorn is not just a flavor-packed meal but also a nutrition powerhouse. With its rich blend of spices and robust protein content, it plays a vital role in a balanced diet. Offering a substantial amount of essential nutrients, this salad supports a healthy lifestyle, aiding in muscle growth and providing energy. Enjoy this dish as a delicious and wholesome option for your next meal!


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