Fire Grilled T Bone Longhorn

Fire-grilled T-bone Longhorn steaks are packed with flavor and nutrition. Do you know how many nutrients this sizzling delight offers? Discover surprising insights about this classic dish’s health benefits.

Craving a juicy, fire-grilled T-bone Longhorn steak? This iconic cut of beef combines the best of both worlds with its distinct T-shaped bone dividing two delectable meats: the tenderloin and the strip steak. This steak isn’t just a feast for the senses; it’s a treasure trove of nutrients. Imagine savoring each bite, knowing you’re also replenishing your body with protein and essential vitamins. Dive into the world of this culinary delight and explore what makes a T-bone steak not only delicious but also nutritionally beneficial.

Nutrition Facts

Serving Size 1 portion (100g)

Amount Per Serving

Calories

294

Total Fat 20.54 g 32%
Saturated Fat 8.96 g 45%
Trans Fat 0.9 g —
Cholesterol 86 mg 29%
Sodium 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25.12 g 50%
Vitamin D 0.2 mcg 1%
Calcium 19 mg 1%
Iron 2.4 mg 13%
Potassium 311 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
55% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-bone steak?

Walking
31 minutes

Jogging
18 minutes

Biking
23 minutes

FAQs

What makes a T-bone steak nutritionally beneficial?
A T-bone steak is rich in high-quality protein, essential fatty acids, vitamins like B-complex, and minerals such as iron and zinc.

How should one cook a T-bone steak to retain its nutrients?
Grilling a T-bone steak using minimal oil is an effective way to preserve its nutrients while enhancing flavor.

How can T-bone steak fit into a balanced diet?
In moderation, T-bone steak provides a significant protein boost, which can be paired with vegetables and whole grains for a balanced meal.

What is the ideal serving size for a T-bone steak?
The ideal serving size is about 100-115 grams, as this amount provides a balance between nutrients and calorie intake.

Are there health concerns with consuming T-bone steak?
While T-bone steak is nutritious, it’s best consumed in moderation as it can be high in saturated fats and cholesterol.

Verdict

The T-bone Longhorn steak is a powerhouse of essential nutrients, providing a rich source of protein and healthy fats. When enjoyed as part of a varied and balanced diet, it can contribute to overall health and vitality. Its rich flavor and nutritional profile make it a worthy addition to occasional indulgences. Enjoy the juicy, savory bite of a perfectly grilled T-bone steak, knowing you’re fueling your body with quality nutrition.


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