Floʼs Filet Longhorn

Ever wondered about the nutritional powerhouse in Longhorn’s Flo’s Filet? Discover the surprising health benefits and calorie count of this delicious steak.

Flo’s Filet at Longhorn Steakhouse is a connoisseur’s delight, offering a tender cut that caters to both taste and health enthusiasts. This filet mignon is celebrated for its exquisite texture and rich flavor profile. It’s not just a culinary indulgence; it’s a nutritional powerhouse. With an impressive protein count and low fat content, Flo’s Filet ensures you get a dose of vital nutrients in every bite. Let’s unravel the nutritional secrets behind Flo’s Filet, answering your questions about its health benefits, ideal serving size, and more.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

270

Total Fat 12.00 g 15%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 42 g 84%
Vitamin D 1 mcg 5%
Calcium 12 mg 1%
Iron 3 mg 17%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
80% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Flo’s Filet?

Walking
31 minutes

Jogging
16 minutes

Biking
20 minutes

Swimming
18 minutes

FAQs

Is Flo’s Filet a good source of protein?
Yes, Flo’s Filet offers a high protein content, making it an excellent option for building and maintaining muscle mass.

What is the ideal serving size for Flo’s Filet?
The ideal serving size is approximately 200 grams, which provides a balanced amount of calories and protein.

Can Flo’s Filet be part of a low-carb diet?
Absolutely, as it contains negligible carbohydrates, making it suitable for low-carb and ketogenic diets.

How often can I include Flo’s Filet in my diet?
Including Flo’s Filet a few times a month can offer diverse protein sources and nutrients without overconsumption.

Are there allergens in Flo’s Filet?
Flo’s Filet is typically allergen-free but check the restaurant recipe for any added ingredients with allergens.

Final Words

Flo’s Filet is not just a taste sensation but a nutritional gem packed with quality protein and essential nutrients. Perfect for a balanced meal, it supports muscle growth, aids in satiety, and complements various diet plans. Its versatility and flavor make Flo’s Filet a staple in maintaining a wholesome diet. Whether you’re fine-tuning your fitness goals or simply craving a flavorsome dish, incorporating this filet into your diet can be both satisfying and health-conscious.


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