Hand Breaded Chicken Tenders Longhorn

Indulge in hand-breaded chicken tenders from Longhorn with all the juicy details. Do you know the nutritional benefits and calories in these crispy bites?

Longhorn’s hand-breaded chicken tenders offer a delicious crunch paired with succulent chicken. Ideal for lunch or a protein-packed dinner, these tenders satisfy cravings while providing essential nutrients. Their crispy exterior and juicy interior balance taste with nutrition, making mealtime enjoyable and health-conscious. Discover why these tenders are a favorite among chicken lovers and learn more about their nutritional profile, which includes proteins, essential minerals, and a moderate calorie count. Whether you’re a fitness enthusiast or just love good food, these tenders are sure to please your palate and meet your dietary needs in a delightful way.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

246

Total Fat 14 g 18%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 550 mg 24%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0.5 g 1%
Protein 20 g 40%
Vitamin D 1 mcg 5%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
40% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
70 minutes

Jogging
28 minutes

Biking
36 minutes

Swimming
41 minutes

FAQs

What makes Longhorn hand-breaded chicken tenders a healthy choice?
Longhorn hand-breaded chicken tenders are packed with protein while maintaining a moderate calorie count, making them a balanced choice.

How can I pair these tenders for a balanced meal?
Pair the tenders with vegetables and a whole grain like brown rice to create a well-rounded meal.

Are these tenders gluten-free?
No, these tenders are breaded with wheat flour, which contains gluten.

Can I reheat Longhorn chicken tenders?
Yes, they can be reheated in an oven or air fryer to maintain their crisp texture.

What is the best sauce to serve with these tenders?
Popular choices include ranch dressing, honey mustard, or BBQ sauce for dipping.

Final Words

Hand-breaded chicken tenders from Longhorn are a delicious and nutritious option when consumed in moderation. They provide a substantial amount of protein, making them an excellent addition to a balanced diet. Enjoying them with healthy side dishes can complement their nutritional benefits while contributing to a satisfying and well-rounded meal experience.


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