Loaded Baked Potato Longhorn

Ever wondered about the nutrition in a loaded baked potato Longhorn-style? Discover the surprise behind this popular dish and how it fits into your diet.

Loaded baked potato Longhorn-style, a hearty combination of flavors, delights the taste buds with its crispy skin and savory toppings. Packed with creamy cheese, crispy bacon, and buttery goodness, this dish offers a scrumptious comfort meal that goes beyond taste. Not just a treat for the senses, it houses an array of nutrients essential for the body. Perfectly accompanying steaks or as a satisfying meal on its own, it blends taste and nutrition effortlessly. Intrigued? Delve into this guide to uncover the nutritional benefits it holds and see how it can seamlessly fit into your dietary regime.

Nutrition Facts

Serving Size 1 loaded baked potato (320g)

Amount Per Serving

Calories

480

Total Fat 28.00 g 36%
Saturated Fat 12.0 g 60%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 930 mg 40%
Total Carbohydrate 45 g 16%
Dietary Fiber 5 g 18%
Total Sugars 3 g 6%
Protein 18 g 36%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 16%
Potassium 920 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
15% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a loaded baked potato?

Walking
52 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
36 minutes

FAQs

What is a loaded baked potato?
A loaded baked potato is a baked potato served with toppings such as cheese, sour cream, bacon, and chives.

Is a loaded baked potato healthy?
While it can be calorie-dense, its nutrient-rich ingredients can be part of a balanced meal when consumed in moderation.

Can I make a lighter version of a loaded baked potato?
Yes, using low-fat cheese and sour cream, and turkey bacon can make it a lighter dish.

What potatoes are best for baking?
Russet potatoes are commonly preferred because of their high starch content and fluffy texture when baked.

What nutrients do I get from a loaded baked potato?
It provides carbohydrates for energy, protein, fats, potassium, calcium, and essential vitamins and minerals.

Final Words

A loaded baked potato Longhorn-style is not only a treat for the taste buds but a source of beneficial nutrients. With the right balanced approach, it fits perfectly into a healthy diet, offering a pleasurable experience without compromising nutritional goals. Enjoy this delightful dish responsibly and relish its comforting essence in your culinary journey.


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