Longhorn Broccoli Calories

Curious about the calorie count in your favorite green vegetable? Discover surprising facts about the caloric content and nutritional benefits of longhorn broccoli that you can’t afford to miss!

If you’re keen on keeping your calories in check, longhorn broccoli is a superstar choice. Packed with essential vitamins and low in calories, this crunchy vegetable is a great addition to any diet. Whether you’re tossing it into a salad or steaming it as a side dish, knowing the calorie content of longhorn broccoli can help you maintain a balanced diet. Dive into its nutritional profile and enjoy the health benefits it offers, all while managing your calorie intake effortlessly.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

34

Total Fat 0.4 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 2.6 g 9%
Total Sugars 1.7 g 0%
Protein 2.8 g 6%
Vitamin D – 0%
Calcium 47 mg 4%
Iron 0.7 mg 4%
Potassium 316 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

78% Carbohydrate
20% Protein
2% Fat

Calorie Burn Time

How long would it take to burn off 34 calories from 100g of longhorn broccoli?

Walking
11 minutes

Jogging
4 minutes

Biking
6 minutes

Swimming
9 minutes

FAQs

What are the calories in 100g of longhorn broccoli?
100g of longhorn broccoli contains approximately 34 calories.

Is longhorn broccoli a good source of vitamins?
Yes, longhorn broccoli is rich in vitamins such as Vitamin C and K.

Does longhorn broccoli have protein?
Yes, it provides about 2.8g of protein per 100g serving.

How can I include longhorn broccoli in my diet?
You can include it in salads, steam it as a side dish, or blend it into soups.

Is longhorn broccoli low in carbohydrates?
Yes, it contains about 6.6g of carbohydrates per 100g serving.

Final Words

Longhorn broccoli stands out as a nutritious, low-calorie vegetable rich in vitamins, fiber, and essential nutrients. It’s an excellent addition to a balanced diet, aiding in digestion and providing vital nutrients without packing on calories. Enjoy its crunchy texture and health benefits in various dishes to support your wellness journey.


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