Longhorn Brussel Sprouts

Discover surprising facts about longhorn Brussels sprouts and their nutritional benefits. Do you really know how they can enhance your diet? Find out more!

Longhorn Brussels sprouts offer a delicious twist on a classic vegetable. They’re packed with essential nutrients like vitamins C, K, and fiber. This variety boasts a unique tenderness and sweetness, making it a favorite for many food enthusiasts. Whether roasted, steamed, or sautéed, longhorn Brussels sprouts provide a delightful balance of flavor and nutrition. Discover the wonders of this vibrant vegetable and learn how they can contribute to a balanced diet. Perfect for health-conscious individuals, these sprouts offer both culinary versatility and substantial health benefits. Explore the world of longhorn Brussels sprouts today!

Nutrition Facts

Serving Size 100g (3.5 oz)

Amount Per Serving

Calories

43

Total Fat 0.3 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3.8 g 15%
Total Sugars 2.2 g 0%
Protein 3.4 g 7%
Vitamin D – 0%
Calcium 42 mg 4%
Iron 1.4 mg 8%
Potassium 389 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
20% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off 43 calories from 100g of longhorn Brussels sprouts?

Walking
11 minutes

Jogging
5 minutes

Biking
6 minutes

FAQs

What nutrients are found in longhorn Brussels sprouts?
Longhorn Brussels sprouts are rich in vitamins C, K, fiber, and contain antioxidants.

How do you cook longhorn Brussels sprouts?
They can be roasted, steamed, or sautéed to preserve their nutrients and flavor.

Are longhorn Brussels sprouts good for weight loss?
Yes, they are low in calories and high in fiber, which helps in weight management.

How long do longhorn Brussels sprouts last?
When stored properly in the refrigerator, they can last up to one to two weeks.

Can I freeze longhorn Brussels sprouts for later use?
Yes, you can blanch and freeze them to maintain their quality for future use.

Conclusion

Longhorn Brussels sprouts are a powerhouse of nutrients, offering significant health benefits with vitamins, fiber, and antioxidants. They’re perfect for enhancing satiety and reducing calorie intake, making them ideal for weight management. Incorporate these vibrant sprouts into your balanced diet to boost overall wellness and enjoy their delightful taste.


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