Longhorn Brussel Sprouts Nutrition

Discover the surprising nutritional benefits of longhorn Brussels sprouts! Do you really know how nutrient-rich these little green veggies are? Uncover the health secrets hidden in every serving, and learn how they can enhance your diet.

Longhorn Brussels sprouts, a relative of cabbage, pack a substantial nutritional punch in every bite. These mini cabbage-like vegetables are often overlooked, but they shouldn’t be. Loaded with essential vitamins, minerals, and fiber, they not only enhance your meals but also support digestion and boost immunity. Their low-calorie count makes them a perfect addition to a health-conscious diet. Let’s unravel the vital nutrients embedded in each serving of these green wonders and understand their contribution to a healthy lifestyle.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

43

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.8 g 15%
Protein 3.4 g 7%
Vitamin C 85 mg 94%
Vitamin K 177 mcg 148%
Iron 1.4 mg 8%
Potassium 389 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
38% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off 43 calories from 100g of longhorn Brussels sprouts?

Walking
12 minutes

Jogging
5 minutes

Biking
7 minutes

FAQs

Are longhorn Brussels sprouts high in calories?
No, longhorn Brussels sprouts are low in calories, with only 43 calories per 100 grams.

What are the health benefits of eating Brussels sprouts?
Brussels sprouts are rich in vitamins, fiber, and antioxidants, which support heart health, digestion, and immune function.

Can Brussels sprouts be a part of a weight loss diet?
Yes, their low-calorie content and high fiber levels make Brussels sprouts a good choice for weight management.

How can Brussels sprouts be prepared?
Brussels sprouts can be roasted, steamed, sautéed, or added to salads and stir-fries.

Are Brussels sprouts suitable for all diets?
Yes, they are versatile and can be included in vegetarian, vegan, gluten-free, and ketogenic diets.

Final Words

Longhorn Brussels sprouts offer a wealth of essential nutrients crucial for maintaining good health. These little greens shine as a source of fiber, vitamins C and K, and essential minerals, making them a worthy addition to a balanced diet. Whether aiming for improved digestion, energy metabolism, or simply looking for flavorful, low-calorie ingredients, Brussels sprouts can be your go-to veggie. Include them in your meals to revitalize your health journey.


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