Longhorn Caesar Salad Calories

Ever wondered about Longhorn Caesar Salad calories and its nutrition? Discover key insights on its caloric content and health impact in this engaging article.

Are you a fan of Longhorn Caesar Salad and curious about its caloric impact? This delicious and creamy salad, a favorite at many eateries, might surprise you with its calorie count. With fresh Romaine lettuce, seasoned croutons, and creamy dressing, it’s both flavorful and nutritious. Explore the calorie content and nutritional breakdown to better integrate this delightful meal into a balanced diet. Uncover the nutritional benefits that it offers while paying attention to its calorie count. Whether you’re counting calories or simply curious, understanding this salad’s nutritional profile is both intriguing and beneficial.

Nutrition Facts

Serving Size 1 serving (291g)

Amount Per Serving

Calories

1,150

Total Fat 92 g 118%
Saturated Fat 23 g 115%
Trans Fat 0 g 0%
Cholesterol 175 mg 58%
Sodium 2,180 mg 95%
Total Carbohydrate 48 g 17%
Dietary Fiber 5 g 18%
Total Sugars 4 g –
Protein 48 g 96%
Vitamin D – –
Calcium – –
Iron – –
Potassium – –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
25% Protein
65% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Longhorn Caesar Salad?

Walking
137 minutes

Jogging
78 minutes

Biking
107 minutes

  

               

Swimming
78 minutes

FAQs

How many calories are in a Longhorn Caesar Salad?
Longhorn Caesar Salad contains approximately 1,150 calories per serving.

Does the salad include any protein-rich ingredients?
Yes, the salad is rich in protein primarily due to its grilled chicken inclusion.

Are there healthier ways to enjoy a Caesar Salad?
Opt for lighter dressings and skip the croutons to reduce calorie intake.

How does it fit into a balanced diet?
Enjoy it occasionally, paying attention to portion sizes and balance with other nutrient-dense foods.

What is the main source of fats in the salad?
The creamy Caesar dressing is the primary contributor to the fat content.

Conclusion

Longhorn Caesar Salad offers a rich and flavorful experience, packed with protein and essential vitamins. While it’s higher in calories and fats, it can still fit into a balanced diet when consumed mindfully and in moderation. Pairing it with lighter meal options throughout the day can help maintain nutritional balance, allowing you to enjoy this popular dish without guilt.


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