Longhorn Chicken Parm

Craving a flavorful twist on a classic dish? Discover the taste and nutrition behind Longhorn Chicken Parm and how it fits into your dietary needs.

Longhorn Chicken Parm blends crispy chicken, savory tomato sauce, and gooey cheese into a delectable Italian-American favorite. This satisfying dish offers more than just rich flavors; it brings a nutritional boost with its high protein content, essential for muscle building and repair. Perfect for family dinners or special occasions, its mouthwatering taste and balanced nutrients satisfy both taste and dietary needs. Learn the nutritional benefits, serving size, and how you can enjoy this scrumptious meal healthily.

Nutrition Facts

Serving Size 150g

Amount Per Serving

Calories

430

Total Fat 15 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 960 mg 40%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Total Sugars 5 g 10%
Protein 36 g 72%
Vitamin D 0.8 mcg 4%
Calcium 250 mg 20%
Iron 2 mg 12%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
52% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken parm?

Walking
51 minutes

Jogging
22 minutes

Biking
26 minutes

FAQs

What is Longhorn Chicken Parm?
Longhorn Chicken Parm is a dish consisting of breaded chicken breast topped with tomato sauce, cheese, and herbs, typically Italian in influence.

Is Longhorn Chicken Parm healthy?
While rich in protein, it is high in sodium and should be consumed in moderation. Pairing it with vegetables can make it a more balanced meal.

Can I make Longhorn Chicken Parm at home?
Yes, making it at home allows you to control ingredients, reduce salt and fat content, and use whole grain breadcrumbs for added fiber.

What sides pair well with Chicken Parm?
Consider serving it with a garden salad, vegetable side dishes, or whole grain pasta for a comprehensive meal.

Is Longhorn Chicken Parm suitable for vegetarians?
No, it includes chicken. However, a vegetarian version can be made using eggplant or a plant-based meat substitute.

Final Words

Longhorn Chicken Parm is more than just a tantalizing dish; it’s a protein powerhouse. Incorporated wisely, it can complement a varied diet to support muscle health and satiate your appetite. While it is not low in sodium or carbs, it can still become a delicious, occasional treat when balanced with healthier sides. Embrace this delightful meal in moderation as part of your balanced, nutritious diet.


Similar Posts