Longhorn Chicken Tenders Nutrition

Discover the surprising nutritional facts behind Longhorn chicken tenders. Do you know their true calorie count or how they fit into a healthy diet? Unravel these mysteries now!

Longhorn chicken tenders are a popular choice for their crispy texture and savory flavor. Many enjoy them as a go-to comfort food, but it is essential to understand their nutritional value. Knowing the calorie content, protein, fat, and other nutrients can help you make informed dietary decisions, whether you’re indulging occasionally or incorporating them into your regular meal plan. Dive into these nutritional insights to understand how they can fit into a balanced diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

230

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 650 mg 27%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
37% Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
58 minutes

Jogging
31 minutes

Biking
22 minutes

Swimming
40 minutes

FAQs

How many calories are in Longhorn chicken tenders?
Longhorn chicken tenders contain approximately 230 calories per 100 grams.

Are Longhorn chicken tenders healthy?
When consumed in moderation, they can be a part of a balanced diet, providing substantial protein.

What is the main ingredient in Longhorn chicken tenders?
The main ingredient is chicken breast coated in a seasoned breading.

Can Longhorn chicken tenders be part of a weight loss diet?
Yes, but portion control and balance with other nutritious foods are crucial.

How do Longhorn chicken tenders compare to other fried foods?
They are relatively lower in fat and calories compared to many other fried options but should still be eaten in moderation.

Verdict

Longhorn chicken tenders offer a savory addition to your meal plans, rich in protein, they can be enjoyed as part of a balanced, healthy diet. Paying attention to portion sizes and accompaniments can ensure you enjoy these tenders without compromising on nutrition.


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