Longhorn Corn On The Cob


Longhorn corn on the cob is a quintessential summer delight. With its vibrant yellow kernels and natural sweetness, it’s a favorite at barbecues and family gatherings. Many people enjoy it fresh off the grill, but few stop to consider its nutritional benefits. Packed with carbohydrates and fiber, it’s more than just a delicious treat. Discover how longhorn corn on the cob can be a healthy addition to your diet, offering a satisfying blend of nutrients. Whether you love it grilled or boiled, this humble vegetable is not only tasty but also nutritious.

Nutrition Facts

Serving Size 1 ear (100g)

Amount Per Serving

Calories

98

Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.4 g 8%
Total Sugars 6.1 g —
Protein 3.4 g 7%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.4 mg 2%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

77% Carbohydrate
20% Protein
3% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of longhorn corn?

Walking
25 minutes

Jogging
14 minutes

Biking
19 minutes

Swimming
17 minutes

FAQs

Is longhorn corn on the cob good for dieting?
Yes, it’s relatively low in calories and high in fiber, making it a good choice for weight management.

Can corn on the cob be part of a low-carb diet?
Corn is higher in carbs compared to some other vegetables, so it should be consumed in moderation on a low-carb diet.

What nutrients are predominant in longhorn corn?
Carbohydrates are the primary nutrient, along with a significant amount of fiber and protein.

Are there any allergens in corn on the cob?
Corn is not a common allergen, but some individuals may have sensitivities or allergies.

How do I cook longhorn corn on the cob?
You can boil, grill, or roast it, usually after removing the husks and silk.

Final Words

Longhorn corn on the cob can be a nutrient-rich addition to your meals, providing essential fiber and a good source of carbohydrates. Its natural sweetness and versatile preparation methods make it a favorite on many dining tables. Incorporating it into your balanced diet can provide energy, support digestion, and round out your meal plans with a touch of summer’s abundance.


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