Longhorn Green Beans


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Curious about the benefits of longhorn green beans? Discover their surprising nutritional profile and find out how they fit into a healthy diet.

Longhorn green beans, a vibrant and crunchy addition to any meal, offer more than just flavor. These beans are packed with nutrients, making them an excellent choice for those looking to enhance their diet with plant-based options. Their versatility in culinary uses and notable nutritional advantages make longhorn green beans a staple in kitchens worldwide. Let’s delve into what makes these beans a nutritious treasure you should not overlook.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

35

Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3.9 g 14%
Total Sugars 1.4 g –
Protein 1.9 g 4%
Vitamin D – 0%
Calcium 37 mg 3%
Iron 1 mg 6%
Potassium 211 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

85% Carbohydrate
4% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of longhorn green beans?

Walking
10 minutes

Jogging
6 minutes

Biking
8 minutes

Swimming
12 minutes

FAQs

How do you cook longhorn green beans?
Longhorn green beans can be steamed, boiled, sauteed, or even grilled for optimum flavor and nutrition.

Are longhorn green beans higher in nutrients than other beans?
Longhorn green beans have a unique nutrient profile that includes significant dietary fiber and vitamins A and C, which are higher in comparison to some other beans.

What are the health benefits of longhorn green beans?
These beans are known for their high fiber content, promoting digestive health, and their potential to lower cholesterol levels.

Can longhorn green beans help with weight management?
Yes, they are low in calories yet high in fiber, making them a filling addition to your diet, which can aid in weight management.

Are longhorn green beans suitable for everyone?
Longhorn green beans are generally suitable for most people, including vegans and vegetarians, but should be avoided by those with specific legume allergies.

Final Words

Longhorn green beans are a nutrient-dense vegetable that plays a crucial role in promoting overall health. They are low in calories and provide ample vitamins, minerals, and fiber, making them an excellent choice for those seeking a balanced diet. Incorporate these versatile beans into your meals to enjoy their full health benefits.

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