Longhorn Mashed Potatoes Calories

Curious about the calorie content in Longhorn mashed potatoes? Discover surprising nutrition facts and see how this delicious side dish fits into your diet.

Longhorn mashed potatoes are a beloved side dish for many. These creamy potatoes are more than just comfort food; they’re a flavorful highlight at Longhorn restaurants. If you’re keeping an eye on your calorie intake or counting your macros, understanding the nutritional content of this dish is a must. Packed with carbohydrates, potatoes provide a quick energy boost, while the butter and cream add a rich texture. Let’s explore the calories in this popular dish and its nutritional impact.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

290

Total Fat 20.0 g 26%
Saturated Fat 12.0 g 60%
Trans Fat 0.5 g —
Cholesterol 50 mg 17%
Sodium 600 mg 26%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 11%
Total Sugars 2 g —
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
10% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of Longhorn mashed potatoes?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
17 minutes

FAQs

How many calories are in Longhorn mashed potatoes?
A typical serving of Longhorn mashed potatoes contains approximately 290 calories.

What are the main ingredients in Longhorn mashed potatoes?
The main ingredients are mashed potatoes, butter, cream, and seasoning.

Can I make Longhorn mashed potatoes healthier?
Yes, you can use less butter or cream and add alternatives like Greek yogurt for a lighter version.

Are Longhorn mashed potatoes gluten-free?
Yes, Longhorn mashed potatoes are generally gluten-free as they consist mainly of potato and dairy.

Do Longhorn mashed potatoes contain fiber?
Yes, they contain about 3 grams of fiber per serving.

Final Words

Longhorn mashed potatoes offer a comforting blend of flavor and nutrition. While they provide a good source of carbohydrates and fats, moderation is key given their calories. Incorporating them responsibly in your diet can add and enhance your meal satisfaction while providing energy and essential nutrients. Remember, balance is the essence of any healthy diet, so enjoy them alongside a variety of other nutrient-rich foods.


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