Longhorn Peppers
Longhorn peppers, vibrant and flavourful, aren’t just a treat for the taste buds; they’re packed with nutritional benefits. Curious about their calorie count or nutrient content? This guide uncovers the surprising facts and the role they play in a balanced diet, sure to pique your interest and enhance your culinary and nutritional knowledge.
Longhorn peppers, with their bright color and subtle heat, offer a delightful balance of flavor and nutrition. These peppers are not only a culinary staple but also a powerhouse of nutrients, containing vitamins A, C, and essential dietary fiber. Add them to your meals, and enjoy the benefits of improved metabolism and immune support. This article highlights their nutritional profile and why they deserve a spot on your plate.
Nutrition Facts
Serving Size 1 large pepper (45g)
Amount Per Serving
Calories
20
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total Carbohydrate | 4.5 g | 2% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 2.5 g | 5% |
| Protein | 0.8 g | 2% |
| Vitamin A | – | 20% |
| Vitamin C | – | 75% |
| Calcium | – | 2% |
| Iron | – | 3% |
| Potassium | – | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of longhorn peppers?
FAQs
Verdict
Longhorn peppers are a nutrient-rich addition to any diet, providing essential vitamins and fiber while being low in calories. Their versatility allows them to enhance meals without overwhelming them with heat. Incorporating longhorn peppers into your meals can support heart health, weight management, and boost immunity. Enjoy them as part of a balanced diet to take full advantage of their benefits.
