Longhorn Rice Pilaf Nutrition

Ever wondered about the nutritional punch of longhorn rice pilaf? Discover surprising facts about its calories, proteins, and more.

Longhorn rice pilaf is a delicious and nutritious dish enjoyed by many. It combines aromatic spices with rice, transforming it into a flavorful side or main dish. Not only does it taste great, but it’s also packed with essential nutrients. Whether you’re looking to boost your energy levels or add a healthy option to your mealtime repertoire, understanding the nutrition it offers is invaluable. Dive into this article for a detailed breakdown of its nutritional benefits, role in a balanced diet, and tips on how to make the most of this delightful dish!

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

216

Total Fat 3.2 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 44 g 15%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1.6 mg 9%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
15% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of longhorn rice pilaf?

Walking
44 minutes

Jogging
20 minutes

Biking
26 minutes

Swimming
30 minutes

FAQs

What is in longhorn rice pilaf?
Longhorn rice pilaf typically contains rice, broth, onions, and seasoning.

Is longhorn rice pilaf a good source of protein?
While it contains some protein, it is not high in protein but complements a protein-rich dish well.

Is it gluten-free?
Longhorn rice pilaf is generally gluten-free but always check for cross-contamination and specific ingredients.

Can it help with a balanced diet?
Yes, it provides carbohydrates for energy and can be part of a balanced diet with vegetables and protein.

How can I make longhorn rice pilaf healthier?
Use less salt, incorporate vegetables, and consider using whole grain rice.

Final Words

Longhorn rice pilaf stands out as a delightful and versatile dish. Its balanced composition of carbohydrates, fats, and proteins makes it an excellent addition to any diet. While it’s a perfect side to complement various meals, its nutritional profile also supports your energy needs. Embracing longhorn rice pilaf in your diet can bring both flavor and nutrition to your table, promoting overall wellbeing when combined with a varied and balanced diet.


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