Longhorn Salmon
Longhorn salmon is a delightful choice for seafood lovers seeking both taste and nutrition. Rich in omega-3 fatty acids, it’s a powerhouse for heart health. With a firm texture and a distinctive flavor, longhorn salmon is perfect for grilling or broiling. This nutrient-packed fish is an ideal addition to your diet, promising not only delicious meals but also numerous health benefits. But how does it stack up nutritionally?
Nutrition Facts
Serving Size 100g of longhorn salmon
Amount Per Serving
Calories
206
Total Fat | 13.0 g | 20% |
Saturated Fat | 3.1 g | 16% |
Trans Fat | 0 g | 0% |
Cholesterol | 63 mg | 21% |
Sodium | 59 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 22.0 g | 44% |
Vitamin D | 11 mcg | 55% |
Calcium | 12 mg | 1% |
Iron | 0.8 mg | 4% |
Potassium | 363 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of longhorn salmon?
FAQs
Verdict
Longhorn salmon stands out not just for its flavor but its nutritional value. With high omega-3 content and substantial protein levels, it’s a fantastic choice for improving heart health and muscle maintenance. Including longhorn salmon in your meals can contribute significantly to a balanced diet, ensuring you enjoy both taste and health benefits.