Longhorn Salmon

Curious about longhorn salmon’s nutrition? Dive into the world of this flavorful fish and uncover its health benefits, serving size, and key nutrients.

Longhorn salmon is a delightful choice for seafood lovers seeking both taste and nutrition. Rich in omega-3 fatty acids, it’s a powerhouse for heart health. With a firm texture and a distinctive flavor, longhorn salmon is perfect for grilling or broiling. This nutrient-packed fish is an ideal addition to your diet, promising not only delicious meals but also numerous health benefits. But how does it stack up nutritionally?

Nutrition Facts

Serving Size 100g of longhorn salmon

Amount Per Serving

Calories

206

Total Fat 13.0 g 20%
Saturated Fat 3.1 g 16%
Trans Fat 0 g 0%
Cholesterol 63 mg 21%
Sodium 59 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22.0 g 44%
Vitamin D 11 mcg 55%
Calcium 12 mg 1%
Iron 0.8 mg 4%
Potassium 363 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
62% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of longhorn salmon?

Walking
45 minutes

Jogging
23 minutes

Biking
26 minutes

FAQs

What makes longhorn salmon different from regular salmon?
Longhorn salmon is unique due to its distinct taste and firmer texture, often attributed to its specific breeding and habitat.

Is longhorn salmon a good source of omega-3?
Yes, longhorn salmon is an excellent source of omega-3 fatty acids, supporting heart and brain health.

How should I cook longhorn salmon?
Grilling or broiling are popular methods, enhancing its natural flavors without losing nutrients.

Can I eat longhorn salmon raw?
Longhorn salmon can be consumed raw if it is sushi-grade, which means it’s processed to be eaten raw safely.

Verdict

Longhorn salmon stands out not just for its flavor but its nutritional value. With high omega-3 content and substantial protein levels, it’s a fantastic choice for improving heart health and muscle maintenance. Including longhorn salmon in your meals can contribute significantly to a balanced diet, ensuring you enjoy both taste and health benefits.


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