Longhorn Shrimp

Curious about longhorn shrimp? Ever wondered about their nutritional benefits? Dive into surprising facts about this protein-rich seafood!

Longhorn shrimp are a delightful and nutritious choice for seafood enthusiasts. Not only do they offer a unique taste, but they also pack a punch when it comes to health benefits. Their high protein content makes them an excellent option for muscle building and repair. With low fat and calorie counts, longhorn shrimp perfectly fit into a health-conscious diet. Offering a rich source of essential nutrients and minerals, they help support overall well-being. Whether sautéd, grilled, or incorporated into your favorite recipes, longhorn shrimp are versatile and delicious. Explore how this seafood can enhance your meals while promoting a balanced and healthy lifestyle.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

106

Total Fat 1.7 g 3%
Saturated Fat 0.3 g 1%
Trans Fat 0 g 0%
Cholesterol 189 mg 63%
Sodium 148 mg 6%
Total Carbohydrate 0.2 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20.3 g 41%
Vitamin D – 0%
Calcium 48 mg 4%
Iron 2.6 mg 14%
Potassium 264 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
78% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off 106 calories from 100g of longhorn shrimp?

Walking
20 minutes

Jogging
9 minutes

Biking
11 minutes

Swimming
12 minutes

FAQs

How nutritious are longhorn shrimp?
Longhorn shrimp are high in protein and low in calories, providing essential nutrients beneficial for overall health.

What is the typical serving size for longhorn shrimp?
The typical serving size for longhorn shrimp is about 100 grams, which provides around 106 calories.

Are longhorn shrimp suitable for a low-carb diet?
Yes, longhorn shrimp contain minimal carbohydrates and are ideal for low-carb or ketogenic diets.

What are the primary health benefits of consuming longhorn shrimp?
Longhorn shrimp offer high protein content, essential amino acids, and various vitamins and minerals that support muscle health and boost metabolism.

Can longhorn shrimp be part of a weight loss plan?
Absolutely! Their high protein and low-fat content make longhorn shrimp an excellent addition to a weight management diet.

Final Words

Longhorn shrimp are a nutritional powerhouse, offering low-calorie, high-protein content along with essential vitamins and minerals. Integrating them into your diet can support weight management, muscle health, and overall well-being. They’re an ideal choice for those looking to enjoy delicious seafood while continuing to maintain a balanced and nutritious diet.


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