Longhorn Spinach Dip Calories

Explore calorie content in Longhorn spinach dip. Discover surprising nutrition details and learn how it fits into your diet. Do you know its calorie count?

Longhorn’s spinach dip is a delicious indulgence loved for its creamy, savory blend of spinach and cheese. It’s a popular appetizer choice, but have you ever wondered about its caloric content? Knowing the calorie count of your favorite dishes can help you make informed dietary choices. Whether you’re counting calories for weight management or just curious about your food intake, understanding the nutritional breakdown of Longhorn spinach dip can be incredibly valuable. Dive into the calorie content and health benefits of this tasty dip, ensuring you balance indulgence with nutrition in your everyday meals.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

476

Total Fat 44 g 68%
Saturated Fat 15 g 75%
Trans Fat 0.5 g 0%
Cholesterol 54 mg 18%
Sodium 1150 mg 48%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 5 g 10%
Vitamin D 0.2 mcg 1%
Calcium 150 mg 15%
Iron 1.2 mg 7%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4.55% Carbohydrate
40.90% Protein
54.55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Longhorn spinach dip?

Walking
122 minutes

Jogging
57 minutes

Biking
84 minutes

Swimming
68 minutes

FAQs

How many calories are in Longhorn’s spinach dip?
A serving of Longhorn’s spinach dip contains approximately 476 calories.

Does Longhorn’s spinach dip offer any nutritional benefits?
Yes, it provides nutrients like calcium and iron along with protein, but should be consumed in moderation due to high fat content.

Can Longhorn’s spinach dip be part of a balanced diet?
Yes, when consumed in moderation with nutrient-dense foods, it can fit into a balanced diet.

Is the spinach dip suitable for vegetarians?
Yes, Longhorn’s spinach dip is suitable for vegetarians as it contains no meat.

What can be paired with Longhorn’s spinach dip?
It pairs well with fresh vegetables, grilled meats, or pita chips as a delicious snack or appetizer.

Verdict

Though high in calories, Longhorn’s spinach dip can be enjoyed as a part of a well-rounded diet. Its nutritional elements like calcium and protein provide value, but moderation is key due to its high-fat content. Complementing the dip with healthier food options can help balance indulgence with nutrition, contributing to your overall well-being.


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