Longhorn Spinach Dip Calories
Longhorn’s spinach dip is a delicious indulgence loved for its creamy, savory blend of spinach and cheese. It’s a popular appetizer choice, but have you ever wondered about its caloric content? Knowing the calorie count of your favorite dishes can help you make informed dietary choices. Whether you’re counting calories for weight management or just curious about your food intake, understanding the nutritional breakdown of Longhorn spinach dip can be incredibly valuable. Dive into the calorie content and health benefits of this tasty dip, ensuring you balance indulgence with nutrition in your everyday meals.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
476
Total Fat | 44 g | 68% |
Saturated Fat | 15 g | 75% |
Trans Fat | 0.5 g | 0% |
Cholesterol | 54 mg | 18% |
Sodium | 1150 mg | 48% |
Total Carbohydrate | 10 g | 3% |
Dietary Fiber | 2 g | 8% |
Total Sugars | 3 g | 6% |
Protein | 5 g | 10% |
Vitamin D | 0.2 mcg | 1% |
Calcium | 150 mg | 15% |
Iron | 1.2 mg | 7% |
Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Longhorn spinach dip?
FAQs
Verdict
Though high in calories, Longhorn’s spinach dip can be enjoyed as a part of a well-rounded diet. Its nutritional elements like calcium and protein provide value, but moderation is key due to its high-fat content. Complementing the dip with healthier food options can help balance indulgence with nutrition, contributing to your overall well-being.