Longhorn Steakhouse Asparagus

Discover the nutritional treasures of LongHorn Steakhouse asparagus that your health needs. Are you aware of its wellness secrets?

LongHorn Steakhouse is renowned not just for its steaks, but also for its delightful sides like asparagus. This vibrant green veggie is not only a treat for your taste buds but also a powerhouse of nutrients. Packed with vitamins and fiber, asparagus can be a great addition to a balanced meal. Its delicate flavor and tender texture have made it a favored choice among health enthusiasts and foodies alike. With its countless health benefits and versatility in recipes, it’s time we pay some attention to this green superstar. Dive into the world of LongHorn Steakhouse asparagus, and discover what makes it a wholesome choice.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

20

Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 2.1 g 8%
Total Sugars 1.9 g –
Protein 2.2 g 4%
Vitamin D – 0%
Calcium 24 mg 2%
Iron 0.9 mg 5%
Potassium 202 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18.5% Carbohydrate
47.2% Protein
13.1% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of asparagus?

Walking
7 minutes

Jogging
3 minutes

Biking
5 minutes

FAQs

What are the health benefits of asparagus?
Asparagus is high in vitamins A, C, E, and K and is known for its antioxidant properties, which promote overall health.

Is asparagus a good source of protein?
While asparagus is not a high-protein food compared to meat or legumes, it does contain some protein and complements a varied diet.

Can asparagus help with digestion?
Yes, asparagus contains dietary fiber, which can aid in digestion and promote a healthy gut.

Does asparagus have any specific vitamins?
Asparagus is rich in vitamin K and folate, both of which are crucial for blood health and cell function.

How should I cook asparagus to retain its nutrients?
Steaming or grilling asparagus are excellent methods to preserve its nutrients and bring out its natural flavors.

Verdict

LongHorn Steakhouse asparagus is more than just a side dish; it’s a vibrant addition packed with essential nutrients. With its high content of vitamins and fiber, asparagus supports digestion and overall health. Enjoy it alongside your favorite dishes or as a delicious, healthy snack. Its subtle flavor makes it easy to incorporate into a varied, balanced diet.


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