Longhorn Steakhouse Caesar Salad

Are you curious about the nutritional profile of LongHorn Steakhouse Caesar Salad? Uncover its calories, health benefits, and tips for a balanced diet.

The LongHorn Steakhouse Caesar Salad is a delicious favorite for many, providing a perfect blend of crunchy romaine lettuce, creamy Caesar dressing, and savory Parmesan cheese. Its unique texture and flavor make it a standout choice on the menu. Besides satisfying the palate, this salad is nutrient-rich and offers a good balance of essential vitamins and minerals. Regularly enjoying this salad can be a delightful way to include more greens in your diet.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

470

Total Fat 40 g 51%
Saturated Fat 9 g 45%
Trans Fat 0.5 g 0%
Cholesterol 50 mg 17%
Sodium 890 mg 39%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 18%
Total Sugars 6 g 12%
Protein 12 g 24%
Vitamin D 1 mcg 5%
Calcium 150 mg 12%
Iron 1 mg 6%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
18% Protein
67% Fat

Calorie Burn Time

How long would it take to burn off 470 calories from 150g of this salad?

Walking
130 minutes

Jogging
50 minutes

Biking
65 minutes

Swimming
80 minutes

FAQs

What are the main ingredients in LongHorn Steakhouse Caesar Salad?
The main ingredients include romaine lettuce, Caesar dressing, Parmesan cheese, and croutons.

How can I make this Caesar Salad healthier?
You can make it healthier by using a lower-fat dressing and adding more fresh vegetables.

Does the salad contain gluten?
Yes, the salad contains croutons which have gluten, but you can request to remove them.

Is this Caesar Salad suitable for vegetarians?
The salad is not vegetarian due to the use of Parmesan cheese containing rennet. Check with the restaurant for vegetarian options.

Conclusion

The LongHorn Steakhouse Caesar Salad not only delights the taste buds with its rich flavors but also provides essential nutrients like protein, calcium, and potassium. While enjoying this indulgent dish, consider balancing it within your overall dietary plan for best health outcomes. As part of a varied diet, this salad can contribute to your daily nutritional needs.


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