Longhorn Steakhouse Calorie

Curious about LongHorn Steakhouse calories? Discover surprising nutritional facts about your favorite steak dishes. Can you guess the calories?

Savoring a succulent LongHorn Steakhouse meal doesn’t mean you have to lose track of your nutrition goals. These steaks offer more than just mouthwatering flavors; they’re a substantial source of protein and other essential nutrients. Understanding the calories and nutritional profile of a typical LongHorn serving can help you make informed choices, whether dining out or ordering your favorite steak-based takeout. Explore how these calorie counts fit into a balanced diet and how they contribute to your daily nutritional requirements.

Nutrition Facts

Serving Size 1 steak (approx. 283g)

Amount Per Serving

Calories

770

Total Fat 57.00 g 73%
Saturated Fat 24 g 120%
Trans Fat 0.5 g 0%
Cholesterol 265 mg 88%
Sodium 890 mg 38%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 67 g 134%
Vitamin D – 0%
Calcium – 0%
Iron 5 mg 28%
Potassium 993 mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
“83% minus 1%” Protein
16% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this steak?

Walking
73 minutes

Jogging
32 minutes

Biking
23 minutes

FAQs

What is the calorie count of a typical LongHorn Steakhouse steak?
A standard ribeye steak at LongHorn Steakhouse contains about 770 calories.

Are there any lower-calorie options at LongHorn Steakhouse?
Yes, options like grilled chicken and salads greatly reduce calorie intake.

How much protein does a LongHorn steak provide?
A typical steak can offer up to 67g of protein, an essential for muscle building.

Can I customize my steak order at LongHorn?
Definitely! You can select different cuts, sizes, and accompaniments to suit your preference.

Does LongHorn Steakhouse offer vegetarian dishes?
Yes, there are vegetarian-friendly options like salads and sides available on the menu.

Final Words

LongHorn Steakhouse offers more than just delicious steaks – it also provides a substantial intake of nutrients essential for a balanced diet. With high-quality protein, rich in iron, and a moderate fat content, these steaks can support muscle growth and energy needs when enjoyed as part of a healthy lifestyle. Whether it’s a lean cut or a heartier option, integrating LongHorn meals sensibly can enhance your nutritional endeavors. Embrace the culinary pleasure while staying mindful of your health objectives.


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