Longhorn Steakhouse Chicken Fried Chicken

Discover the delicious secrets of Longhorn Steakhouse Chicken Fried Chicken. Do you know how it fits into your dietary needs? Find out here!

Longhorn Steakhouse’s Chicken Fried Chicken is a crispy, flavorful delight.  A culinary nod to Southern comfort food, it’s rich in flavor, satisfying your craving for a hearty meal.  Perfect for meat lovers, its crispy coating envelops tender, juicy chicken. This dish not only highlights Southern cooking at its finest but also brings together family and friends over a shared appreciation for good food.  But how does it fare nutritionally?  How can it fit into your dietary considerations? Let’s unravel its ingredients and nutritional profile to see how it can complement a balanced diet.

Nutrition Facts

Serving Size 1 piece (200g)

Amount Per Serving

Calories

490

Total Fat 25 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1350 mg 59%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 35 g 70%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2 mg 11%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
25% Protein
52% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Fried Chicken?

Walking
78 minutes

Jogging
35 minutes

Biking
41 minutes

Swimming
53 minutes

FAQs

What is Chicken Fried Chicken?
Chicken Fried Chicken is a Southern dish made of boneless chicken breast that is battered and fried until crispy.

Does it have a lot of calories?
Yes, it contains approximately 490 calories per serving (200g), making it a fulfilling meal option.

Is it high in protein?
Yes, Chicken Fried Chicken offers a decent amount of protein, with around 35g per serving, supporting muscle growth and repair.

What are the main ingredients?
The main ingredients include chicken breast, flour, spices, and oil for frying.

Is it suitable for a balanced diet?
In moderation, it can fit into a balanced diet, especially when paired with nutrient-rich sides like vegetables.

Final Words

Longhorn Steakhouse’s Chicken Fried Chicken is a delicious way to enjoy a high-protein meal. While rich in carbs and fats, it can be part of a balanced diet if enjoyed in moderation. Paired with healthier sides, it can accommodate nutritional needs while satisfying appetites. A delightful blend of flavors, it’s a meal that brings people together.

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