Longhorn Steakhouse Chicken Tenders

Explore the nutritional value of LongHorn Steakhouse chicken tenders. Are you aware of their calorie count and health benefits?

LongHorn Steakhouse’s chicken tenders are more than just a casual meal; they are a delicious combination of taste and nutrition. Perfectly crispy on the outside and tender on the inside, these chicken tenders are a fan favorite for a reason. Not only do they satisfy your cravings, but they also provide essential nutrients to fuel your body. Keep reading to discover the nutritional profile, serving size, and how these tasty bites can fit into your balanced diet.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

480

Total Fat 24 g 37%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1440 mg 60%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Total Sugars 0 g 0%
Protein 35 g 70%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 420 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
10% Protein
85% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
21 minutes

Biking
24 minutes

FAQs

How many calories are in LongHorn Steakhouse chicken tenders?
A serving of LongHorn Steakhouse chicken tenders contains about 480 calories.

Are LongHorn chicken tenders gluten-free?
LongHorn Steakhouse chicken tenders are not gluten-free as they contain wheat flour in the breading.

Can I make healthier modifications?
Yes, consider baking instead of frying or using alternative flours for a healthier version.

Are there any allergens in LongHorn chicken tenders?
LongHorn Steakhouse chicken tenders may contain common allergens like gluten and soy.

Do chicken tenders provide good protein?
Yes, chicken tenders are a great source of protein, providing around 35g per serving.

Verdict

LongHorn Steakhouse chicken tenders offer a delightful balance of taste and nutrition. With high protein content, they are perfect for those looking to boost their protein intake while indulging in delicious flavors. Enjoy these chicken tenders as part of a balanced diet to indulge guilt-free while nourishing your body.


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