Longhorn Steakhouse Fire-Grilled T-Bone

Ever wondered about the juicy secrets behind Longhorn Steakhouse’s fire-grilled T-Bone? Discover its nutritional value and how it fits into your diet.

Sizzling on the grill, Longhorn Steakhouse’s fire-grilled T-Bone Steak is a savory treat for meat lovers. This delicious cut offers a harmonious blend of flavors from both the strip loin and tenderloin sections. Known for its rich taste and succulent texture, the T-Bone is celebrated for its high protein content, essential for muscle growth and repair. It’s a perfect indulgence for those seeking a balanced diet coupled with an authentic grilling experience. Dive into its nutritional benefits and learn why this classic steak remains a favorite among steak enthusiasts around the world.

Nutrition Facts

Serving Size 1 steak (255g)

Amount Per Serving

Calories

700

Total Fat 46 g 71%
Saturated Fat 18 g 90%
Trans Fat 2.5 g 0%
Cholesterol 190 mg 63%
Sodium 1540 mg 64%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 65 g 130%
Vitamin D 0.1 mcg 1%
Calcium 42 mg 4%
Iron 5 mg 28%
Potassium 870 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
14% Protein
86% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-Bone steak?

Walking
90 minutes

Jogging
40 minutes

Biking
50 minutes

Swimming
45 minutes

FAQs

How is the T-Bone steak prepared at Longhorn Steakhouse?
The T-Bone steak is expertly seasoned and fire-grilled to lock in the flavors and juiciness.

What is the tenderloin portion of the T-Bone steak?
The tenderloin is the less fatty, more tender part of the T-Bone, known for its juicy and delicate taste.

Are there lower calorie steak options available?
Yes, Longhorn offers various steak cuts that might be lower in calories and suitable for lighter meals.

Can I customize my steak’s doneness?
Absolutely! You can choose your preferred level of doneness, from rare to well-done, to suit your taste.

Is the T-Bone steak gluten-free?
Yes, the T-Bone steak is naturally gluten-free, but it’s best to confirm with the staff for any cross-contamination concerns.

Verdict

The Longhorn Steakhouse fire-grilled T-Bone is a delectable and nutritious choice for steak lovers. It delivers high-quality protein and essential vitamins like iron and B12, which are vital for maintaining energy levels and supporting muscle health. Enjoy this steak as part of a balanced diet to savor its flavor and benefit from its nutritional advantages.


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