Longhorn Steakhouse Floʼs Filet 6 Oz

Do you really know how many calories are in LongHorn Steakhouse Flo’s Filet 6 oz? Discover surprising facts about this popular steak option and its nutritional benefits.

If steak lovers need a reason to keep indulging, LongHorn Steakhouse Flo’s Filet 6 oz offers both flavor and nutrition. This tender cut comes with essential nutrients while keeping calorie counts in check, making it a favorite choice among steak enthusiasts. As a lean protein source, it supports muscle growth and repair. Are you aware of its nutrient profile? Stick around as we unwrap the benefits of this classic steakhouse delight.

Nutrition Facts

Serving Size 1 steak (170g)

Amount Per Serving

Calories

320

Total Fat 14.00 g 18%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 90 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 49.00 g 98%
Vitamin D – 0%
Calcium 18 mg 2%
Iron 3.48 mg 19%
Potassium 620 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
81% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this filet?

Walking
72 minutes

Jogging
31 minutes

Biking
26 minutes

FAQs

What makes LongHorn Steakhouse Flo’s Filet unique?
Flo’s Filet is known for its tenderness and rich, savory flavor, a signature offering at LongHorn Steakhouse.

How does Flo’s Filet support a healthy diet?
Its high protein content and low carbohydrate make it an excellent choice for muscle building and maintenance.

Can Flo’s Filet be part of a low-calorie meal plan?
Yes, its low calorie and high protein profile make it suitable for various balanced diet plans.

Is this filet a good source of minerals?
Flo’s Filet provides essential minerals like iron and potassium, supporting bone and muscle health.

What’s the best way to prepare Flo’s Filet?
Grilling or pan-searing with minimal seasoning allows the natural flavors to shine.

Final Words

LongHorn Steakhouse Flo’s Filet 6 oz is more than just a delicious meal; it’s a powerhouse of protein and essential nutrients. Its lean composition fits well within various diets, promoting muscle health and contributing to overall wellness. Whether as a protein-packed lunch or dinner option, this filet can be part of your balanced eating plan, ensuring taste without compromising nutrition.


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